Are you in the flow or is stress managing you instead? Are you paralysed? Are you burned out?
Life is not a smooth highway. It’s a winding road. Sometimes it takes us into a desert, sometimes we fall into a ditch, sometimes we find ourselves in the midst of a storm. Depending on your perspective, these are crisis or opportunities for growth. Which point of view do you employ?
When your body, mind and soul need support to feel in balance, in peace and content, it would be our privilege to give you a helping hand.
Our nurses will have you fill out the Health and Lifestyle questionnaire, take your vital signs and body composition measurement, take samples for laboratory tests if ordered, set up your appointments with our specialists and start the coordination of your program.
Stress is a powerful and natural protective mechanism. It is a very useful advisor and motivator in life. But it is a terrible guide. You should be managing stress, not the other way around. When you achieve effective stress management, you start seeing difficult situations in life not as crises, but opportunities for personal growth. Our psychologist will work with you on controlling emotional responses, mindfulness, and relaxation techniques.
Qigong (Chi Kung) Therapy
The meaning of qigong in Chinese is working diligently on consciousness and vital energy to develop certain skills. You will benefit from Six Healing Sounds, Post Standing, and Regulating Body (Relaxing Voluntary Muscles) exercise systems of qigong for managing stress levels and getting rid of the harmful effects of prolonged stress.
Stress and the negative emotions it causes, such as anxiety and anger causes detrimental physical changes in our body, and it is also the reason for many unhealthy eating habits.
Our Registered Dietitian will analyze your body composition report, make a detailed eating habits and lifestyle assessment, and prepare for you a personalized dietary plan that will fulfill your caloric and nutritional needs.
Healthy Meal Plans
Low Glycemic index, anti-inflammatory, antioxidant, alkaline main meals and snacks depending on your needs. Personalized number and diversity of meals including considerations for our guests who are vegetarian and/or have specific food allergies.
Relaxation and Rejuvenation
We want our guests to feel renewed and cleansed, body and mind, with our Breathing , Meditation and Yoga classes, variety of massage choices, free use of Steam room, Turkish bath, indoor and outdoor pools and a private beach.
It is scientifically proven that regular exercise regulates moods and reduces stress. Our Exercise Instructors will perform a musculoskeletal assessment, determine your aerobic fitness level, your lung capacity and prepare a personal fitness prescription for you that will include activities such as nature walks, swimming, functional training, aquagym and pilates.
Our specialists will share with you their knowledge and experiences through interactive, open ended talks, on topics such as optimum health, stress management, mindful eating, sleep health, changing habits and longevity.
Wrap Up Meeting
Meet members of our team for an integrative and multi-disciplinary feedback and a rounded assessment of your program.
Sundance Suites Hotel Bodrum
Our program coordinator will be accompanying you throughout your stay to support and follow up your wellness program and medical status.
Medical support and follow up
After confirmation of reservation, our program coordinator will get in touch with you for pre-arrival arrangements.
For an ideal program experience, you will be sent a Health and Lifestyle questionnaire.
The information you provide here will help us design a personalized wellness program for your specific needs. After our team of experts assesses your questionnaire, you may be asked for some laboratory and/or radiological tests.
We recommend you bring with you’re the following:
- Sunglasses, headphones.
- Outdoor and indoor sports shoes.
- Comfortable sports clothing.
- Swimming attire, shorts, tights
- Raincoat and hat
- An evening dress
Maksimum Yaşam health center is located in Konacık / Bodrum, our programs/camps take place in Sundance Suites Hotel in Turgutreis / Bodrum.
We can arrange pick up service from Milas – Bodrum airport. It is about a 60 minute drive from the airport to the hotel.
If you are planning on traveling with your own vehicle, you can call us for directions at +90 252 363 04 34.
On arrival day, your room will be ready for check in at 2 pm.
Sunday is check in day. Early Monday morning your program starts.
Should you arrive before 2 pm, you can still check in, discover the facilities and join ongoing program activities.
During check in, you will receive a bag containing your weekly program schedule and information on program activities.
A 21 day stay is recommended for an ideal experience and lasting results.
It is very important that you attend the program from the 1st scheduled day.
Persons under 16 cannot attend the program.
It is required that our guests are able to mobilize themselves in order to attend the program activities.
Uncontrolled or untreated mental health issues can interfere with and influence the effectiveness of your program.
We cannot accept pets due to hotel policy.
For more information, you can visit our Frequently Asked Questions page or call us +90 532 068 37 48.