It is possible to manage/control chronic health problems such as obesity, diabetes, hypertension and cardiovascular diseases with integrative medical approaches and lifestyle changes.
We assess your metabolism, nutritional needs, physical capacity, sleep habits, stress level and your past medical history and experiences. With the help of information you provide us, we create:
▶ An educational plan for increasing your mindfulness about your own health
▶ A nutritional plan that goes beyond counting calories and categorizing food types
▶ An exercise prescription aiming at increasing your aerobic fitness level, your muscle mass, increasing your balance and flexibility
▶ Sleep health studies
▶ Stress management studies
▶ Appropriate modern and traditional treatments
You can manage, or even get rid of Type 2 Diabetes with Diabetes Management Program.
7 days or more.
Sundance Suites Hotel Bodrum
Our nurses will have you fill out the Health and Lifestyle questionnaire, take your vital signs, metabolic rate and body composition and blood glucose level measurements, take samples for laboratory tests if ordered, set up your appointments with our specialists and start the coordination of your program.
A comprehensive consultation will take place with our Internal Medicine
specialist including a review of your medical background, physical assessment and analysis of medical test results.
Our physician will then consider prescribing medication and/or natural supplements that will help regulate blood sugar levels, plan the next steps in your program with considerations to your nutrition, exercise regimen, sleep health and your body&mind balance.
Our Registered Dietitian will analyze your body composition report, make a detailed eating habits and lifestyle assessment, and prepare for you a personalized dietary plan that will keep your blood sugar levels regulated and fulfill your caloric and nutritional needs.
Healthy Meal Plans
Low Glycemic index, anti-inflammatory, antioxidant, alkaline main meals and snacks depending on your needs.
Personalized number and diversity of meals that will prevent blood sugar spikes and drops, with considerations for our guests who are vegetarian and/or have specific food allergies.
When our blood sugar metabolism is affected, the signals from our brain regarding appetite, hunger and satiety are not always accurate.
Our psychologist will work with you on mindful eating practices and strengthening of your intention and motivation to help you overcome detrimental habits and gain sustainable, healthy lifestyle choices.
Qigong (Chi Kung) Therapy
The meaning of qigong in Chinese is working diligently on consciousness and vital energy to develop certain skills.
Medical school of qigong aims to prevent or heal a wide range of diseases and illnesses especially of chronic nature, by strengthening immune system.
Qigong improves both internal and external biological functions. You will benefit from The Swimming Dragon, Muscle-Tendon Changing, Taiji qigong shiba shi/18 Movements of Harmony exercise systems of qigong for regulation of your metabolism and improving your general health.
Increasing muscle mass and exercise is essential to effective blood sugar regulation. Our Exercise Instructors will perform a musculoskeletal assessment, determine your aerobic fitness level and prepare a personal fitness prescription for you that will include activities such as nature walks, swimming, functional training, aquagym and pilates.
Relaxation and Rejuvenation
We want our guests to feel renewed and cleansed, body and mind, with our Breathing, Meditation and Yoga classes, variety of massage choices, free use of Steam room, Turkish bath, indoor and outdoor pools and a private beach.
Our specialists will share with you their knowledge and experiences through interactive, open ended talks, on topics such as optimum health, diabetes management, science of weight control, mindful eating, healthy food choices, sleep health, longevity and life management.
Wrap Up Meeting
Meet members of our team for an integrative and multidisciplinary feedback and a rounded assessment of your program.
Our program coordinator will be accompanying you throughout your stay to support and follow up your wellness program and medical status.
Medical support and follow up
After confirmation of reservation, our program coordinator will get in touch with you for pre-arrival arrangements.
For an ideal program experience, you will be sent a Health and Lifestyle questionnaire.
The information you provide here will help us design a personalized wellness program for your specific needs. After our team of experts assesses your questionnaire, you may be asked for some laboratory and/or radiological tests.
We recommend you bring with you’re the following:
- Sunglasses, headphones.
- Outdoor and indoor sports shoes.
- Comfortable sports clothing.
- Swimming attire, shorts, tights
- Raincoat and hat
- An evening dress
Maksimum Yaşam health center is located in Konacık / Bodrum, our programs/camps take place in Sundance Suites Hotel in Turgutreis / Bodrum.
We can arrange pick up service from Milas – Bodrum airport. It is about a 60 minute drive from the airport to the hotel.
If you are planning on traveling with your own vehicle, you can call us for directions at +90 252 363 04 34.
On arrival day, your room will be ready for check in at 2 pm.
Sunday is check in day. Early Monday morning your program starts.
Should you arrive before 2 pm, you can still check in, discover the facilities and join ongoing program activities.
During check in, you will receive a bag containing your weekly program schedule and information on program activities.
A 21 day stay is recommended for an ideal experience and lasting results.
It is very important that you attend the program from the 1st scheduled day.
Persons under 16 cannot attend the program.
It is required that our guests are able to mobilize themselves in order to attend the program activities.
Uncontrolled or untreated mental health issues can interfere with and influence the effectiveness of your program.
We cannot accept pets due to hotel policy.
For more information, you can visit our Frequently Asked Questions page or call us +90 532 068 37 48.